Meet Neena

About me

I’m Neena Saith. I have always had a fascination with the natural world and this passion led me to study Geography and later Meteorology.  I then embarked on a career in The City in Catastrophe Risk Management for the insurance industry. 

During my corporate career I started to experience severe pain in my neck and shoulders.  After trying all sorts of physical solutions such as changing pillows, mattresses, desk position, I finally came to the realisation that the pain I was experiencing was not ‘physical’ but was in fact driven by the stress I was holding in my body, i.e. my emotions. This led me down a path of exploring the mind-body connection. I have continued to explore and learn about the connection of the mind and body and the impact of stress and trauma on physical and mental health.  I am passionate about empowering people with tools and knowledge in order to self heal and overcome any obstacles they are facing.

I’m a Mum of two boys, and enjoy cooking and baking, swimming, and spending as much time in nature as possible.